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1: Keto Diet Basics

This section is the answer to a simple question like- what keto is, how it was developed, and how it works. 

It serves as a beginner guide to the keto diet.  

Keto Diet basics will be helpful if you are wondering how to start a ketogenic diet.  

2: Eating Well On Keto

If you are looking for easy recipes ideas to make your lunch and dinner special, in this section, you will find different recipes for 28 days. Whether it’s a simple lunch or a more leisurely weekend affair, you’ll love these healthy and quick recipes.  

3: Staying In Ketosis

When you are on a ketogenic diet, sometimes it can be confusing if you are staying in ketosis.   

But what is mean by staying in ketosis anyway? 

When you are staying in ketosis, your body takes the required energy from the previously-stored fat due to the lack of carbohydrate intake. 

However, you need to know that staying in the ketosis involves much more than just limiting carbohydrate intakes. It needs eating right, exercising, fasting, and much more. 

When you are on a keto diet, you are likely to eat a high amount of fat, moderate protein, and low carb foods.

In this guide, you’ll learn how to get into ketosis in as little as three days and how to know if you are on ketosis. 

The keto diet works wonder for many people who have not had any success in losing weight in the past. 

4: Mastering Macros

This guide is a quick start guide to get your daily macros needs. It is like finding out what percentage of your daily calories should be spent on protein, carbs, or fats. 

In mastering macros, you will learn the essential thing like- 

• The proper ratio macros to help you stay in ketosis
• How to measure your macros
• How to plan your daily diet to get those macros ratios

5: Beating Keto Flu

Most people experience keto flu during the first week of a keto diet, especially the first 3-5 days. It generally occurred because it ditches carbs from the menu. 

And in most cases, keto flu is just a temporary issue, which means you’ll soon feel fine again. 

Most people reported having more energy after relying on a keto diet.

In this guide, you’ll learn to eliminate keto flu if you experience any symptoms. 

6: Intermittent Fasting

Intermittent fasting is growing popular in the fitness trend. 

When you are in the IF mode, there is a period of eating and fasting. There are many ways to approach Intermittent Fasting (IF). 

In this guide, you’ll learn five different styles of IF to help kickstart ketosis and boost your weight loss goals. 

7: Social Situations

I’ve met quite a lot of people who have made many sacrifices in their life due to social pressures. 

And without any exception, when they look back, they regret having given in to the desires of their friends instead of doing what is truly necessary or wanted to do themselves. 

The Social Situation guide is designed to help you deal with social pressures. 

It will guide you to follow your path in life and do it without any shame. It also covers tips for eating out and guidelines for drinking alcohol. 

8: Guilt-Free Desserts

If you are like me, you may not want to sacrifice taste to drop a couple of pounds. When you are on a keto diet, you are likely to follow low carbs recipes. But don’t let this drive you down. The author assures you that it’s possible to eat food tasty and lose weight. 

In this cookbook, you’ll find mouth-watering recipes. Eating healthy is the top priority here. 

9: Yummy Avocado Recipes

Avocados are one of the healthiest and most versatile foods around. 

Some health expert recommends eating at least one avocado every day.  

Besides its good nutrients, avocado has a satiety producing effect, which means it will make you feel fuller more quickly.  

If you have tried avocados and don’t enjoy them, in this guide, you’ll learn different keto-friendly ways to prepare avocados.  

Once you discover how to prepare avocados in different ways, I am sure it’ll become one of your favorite food. 

10: Keto Supplements Guide

You may have heard lots about ketone supplements. This section covers some of the best supplements to help transit your body into ketosis. 

Some of this supplement claimed to help you reap the benefits of a ketogenic diet even without ditching your most-loved carbs.